
MCI will host its annual Par 3 Golf Tournament on June 12, with proceeds directly benefiting cancer research, patient care services, and support programs like the ones that helped Kristen Sayles through her journey.
Progress is progress, no matter how small, which is a good reminder if you’ve taken on the task of improving your health this year. That goal can look like eating better, moving more, or stressing less.
In terms of movement, incorporating more exercise into your daily routine doesn't always require major lifestyle changes or long workouts.
Making small changes can lead to improved physical and mental health, a better regulated metabolism, and even a longer lifespan.
Here are some small, manageable adjustments you can make to increase physical activity:
By incorporating these small changes into your daily life, you can increase your physical activity level without necessarily having to carve out dedicated workout time.
About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.
MCI will host its annual Par 3 Golf Tournament on June 12, with proceeds directly benefiting cancer research, patient care services, and support programs like the ones that helped Kristen Sayles through her journey.
“My vision is for us to be known not only for what we’ve achieved, but also for what we continue to pursue with compassion, collaboration, and excellence,” said Benjamin Estrada, M.D., interim chair of the Department of Pediatrics at USA Health.
USA Health’s inclusion reflects its reputation as an organization that empowers new graduates to thrive in a mission-driven, patient-centered environment.
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