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Research shows that 59% of children cannot tell the difference between a real gun and a fake gun, according to SafeKids Worldwide.
Progress is progress, no matter how small, which is a good reminder if you’ve taken on the task of improving your health this year. That goal can look like eating better, moving more, or stressing less.
In terms of movement, incorporating more exercise into your daily routine doesn't always require major lifestyle changes or long workouts.
Making small changes can lead to improved physical and mental health, a better regulated metabolism, and even a longer lifespan.
Here are some small, manageable adjustments you can make to increase physical activity:
By incorporating these small changes into your daily life, you can increase your physical activity level without necessarily having to carve out dedicated workout time.
About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health.
Research shows that 59% of children cannot tell the difference between a real gun and a fake gun, according to SafeKids Worldwide.
The Alabama chapter of the American College of Surgeons held its annual conference jointly with the Mississippi chapter and featured speakers from across the region, including surgery faculty from the Whiddon College of Medicine.
Steven G. Miller, M.D., will care for patients in trauma surgery, critical care and acute-care surgery settings at USA Health University Hospital, home to south Alabama’s only level 1 trauma center.
The objectives of this symposium are to teach attendees how to perform a pediatric echocardiography with the segmental approach and how to understand the anatomy and identify basic forms of congenital heart disease including atrial septal defects, ventricular septal defects, and patent ductus arteriosus.
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