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Beth M. Rouse Rehabilitation and Wellness Center

About Beth M. Rouse Rehabilitation and Wellness Center

We're now part of USA Health

The Beth M. Rouse Rehabilitation and Wellness Center joined USA Health in 2023. We continue to provide personalized experiences to help you meet your wellness and fitness goals.

Available classes and services

We are a full-service facility with a variety of equipment, and our instructors teach classes in yoga, aerobics and water aerobics. The Wellness and Fitness Center has a membership fee, with classes included at no additional cost.

Hours of Operation

Please call us at 251-266-2090 for our daily hours. The hours for the Gym at the Wellness Center are Monday through Friday, 6 a.m. to 6:30 p.m., and Saturday, 8 a.m. to 1 p.m. (Pools close 30 minutes earlier.)

Services Offered at the Beth M. Rouse Rehabilitation and Wellness Center

Physical Therapy and Rehabilitation

Our physical therapy and rehabilitation services help patients after they have surgery, experience an injury, suffer a stroke, or lose the ability to perform certain functions because of chronic problems. To contact the PT Clinic, please call 251-266-2096.

Sports Performance and Personal Training

Our specialists provide personalized exercise programs for teens and adults, and they teach wellness classes on healthy living. They strive to motivate you to meet your wellness goals.

Schedule of Fitness Classes

Aerobics Classes

SilverSneakers® Cardio Circuit
Mondays and Wednesdays, 9 - 10 a.m.
This hour-long class is for adults seeking a moderate-intensity workout. It has standing low-impact choreography, alternated with standing upper-body strength work. This class can be adapted for the skill of individual participants, making it appropriate for nearly every fitness level.

SilverSneaker® Classic

Mondays and Wednesdays, 10 - 11 a.m.

This hour-long class is designed to increase both muscle strength and range of movement. Participants use a chair for seated exercises and standing support, and they can modify exercises based on their fitness level. This is our most-versatile class, and it is perfect for people who are just beginning to exercise or who have physical limitations.

Chair yoga

Tuesdays and Thursdays, 9 - 10:15 a.m.

This class helps increase flexibility and balance while you explore and practice postures that strengthen and stretch muscles throughout your body. Benefits of the class include reducing stress, improving posture, and heightening concentration.

Yoga Nidra

Wednesdays, 11 a.m. - 12:15 p.m.
This class allows participants to move into peacefulness. We help you become completely comfortable while the sleep practice relaxes you physically, mentally and emotionally. Benefits include balancing brain chemistry, reducing insomnia and anxiety, alleviating stress, and heightening awareness and focus.
 

Water Aerobics Classes

Mondays and Wednesdays, 9 a.m. - 9:45 a.m.
Tuesdays and Thursdays, 5:15 p.m. - 6 p.m.

This class, intended for all fitness levels, provides a low-impact workout focused on endurance and resistance training, all in a fun atmosphere with music. Participants can exercise in shallow or deep water, and activities include walking, jogging, cross country skiing, and jumping jacks.

Aquatic Arthritis Class

Mondays and Wednesdays, 10 - 10:45 a.m.
This gentle, warm-water exercise class is designed for adults with arthritis, with movements that can help them feel stronger and more flexible. Classes include a focus on deep-water exercise, and participants may tread water or use pool noodles or belts for flotation. Participants do not need to know how to swim.

Parking & Directions

The Beth M. Rouse Rehabilitation and Wellness Center offers free parking to all patients and visitors.

6904 Providence Park Drive
Mobile, Alabama 36695
P: 251-266-2090
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Amenities at the Beth M. Rouse Rehabilitation and Wellness Center

The center offers free parking and complimentary Wi-Fi.

Recent News

Whiddon College of Medicine Building Groundbreaking
South breaks ground on $200 million Whiddon College of Medicine building

The new Whiddon College of Medicine building will provide state-of-the-art laboratory spaces that will create flexibility and efficiency for research today and in the future. It will also allow for expanding the class size of first-year medical students from 80 to 100, with the capability of increasing to 120 in the future, at the same time the nation faces a projected shortage of healthcare providers.

Posted 10 hours agoRead Story >
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Upcoming Events

Mar212024

Join us Thursday, March 21, at the Soul Kitchen in downtown Mobile for the third annual Doc Rock, a “battle of the bands” event that supports research and critical clinical needs at USA Health.

Dec312024

Our calendar lists special events and regularly scheduled classes separately. To display a list of upcoming classes, select the "Classes" option above or visit Events, Classes and Support Groups at USA Health.

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