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The Alabama chapter of the American College of Surgeons held its annual conference jointly with the Mississippi chapter and featured speakers from across the region, including surgery faculty from the Whiddon College of Medicine.
By Robert Israel, M.D.
USA Health Integrative Health and Wellness
This recipe is as it says – any combo that you have in the fridge and pantry. It is one I go to often as a cornerstone of the MIND diet and any plant-forward diet. I usually try to save leftovers, so I can have a serving on toast with hummus or a soft egg the next morning. Eating greens and beans every day requires a plan!
Ingredients
Preparation
This is great as leftover, and it can be added to other greens after they have cooked. It is also good with whole grains, like farro, brown rice and with whole-grain pasta.
Note also, with this skeleton of a recipe, you can change any ingredient to taste. Any allium can substitute for the yellow onion. Red onions add a little tang. Garlic adds sweetness, and scallions and/or leeks are a great choice as well. Each of those changes the flavor just enough to keep it interesting.
Garbanzos are great, but any bean works. I tend to stick to white beans because I like the contrast, but black beans and or red beans will work just as well.
Try it different ways and remember your favorites.
This also works very well with small amounts of sausage, leftover chicken or turkey, and if you do this, it can become the main course.
The Alabama chapter of the American College of Surgeons held its annual conference jointly with the Mississippi chapter and featured speakers from across the region, including surgery faculty from the Whiddon College of Medicine.
Steven G. Miller, M.D., will care for patients in trauma surgery, critical care and acute-care surgery settings at USA Health University Hospital, home to south Alabama’s only level 1 trauma center.
“When my wife and I moved to Birmingham for my residency, we knew that we would ultimately return to Mobile,” Travis Goodloe III, M.D., said. “We are both lifelong Mobilians, and this is the community where I have always wanted the impact of my career as a physician to be, just like my grandfather.
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