
Winners in each category will be announced in the July 16 issue of Lagniappe, with an awards ceremony planned for Friday, July 18, at the Saenger Theatre in downtown Mobile.
By Robert Israel, M.D.
USA Health Integrative Health and Wellness
This recipe is as it says – any combo that you have in the fridge and pantry. It is one I go to often as a cornerstone of the MIND diet and any plant-forward diet. I usually try to save leftovers, so I can have a serving on toast with hummus or a soft egg the next morning. Eating greens and beans every day requires a plan!
Ingredients
Preparation
This is great as leftover, and it can be added to other greens after they have cooked. It is also good with whole grains, like farro, brown rice and with whole-grain pasta.
Note also, with this skeleton of a recipe, you can change any ingredient to taste. Any allium can substitute for the yellow onion. Red onions add a little tang. Garlic adds sweetness, and scallions and/or leeks are a great choice as well. Each of those changes the flavor just enough to keep it interesting.
Garbanzos are great, but any bean works. I tend to stick to white beans because I like the contrast, but black beans and or red beans will work just as well.
Try it different ways and remember your favorites.
This also works very well with small amounts of sausage, leftover chicken or turkey, and if you do this, it can become the main course.
Winners in each category will be announced in the July 16 issue of Lagniappe, with an awards ceremony planned for Friday, July 18, at the Saenger Theatre in downtown Mobile.
Players will enjoy a dynamic format with prizes awarded on every hole.
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