Wellness@Work: Benefits of taking breaks from social media
Social media addiction is real. It’s defined as compulsive use of various platforms to the extent that they disrupt your interpersonal relationships, your work or study performance, and even your health.
Is your smart device more of a security blanket than something you use with intention? At some point, we all are probably guilty of turning to social media out of boredom or for a distraction from some other tasks we would rather not do.
But if you find social media overtaking your time, your focus and your thoughts, it’s time to take a break. Social media addiction is real. It’s defined as compulsive use of various platforms to the extent that they disrupt your interpersonal relationships, your work or study performance, and even your health.
Taking a break from social media can have several benefits, including:
- Improved mental health: Constant exposure to social media sometimes can lead to feelings of anxiety, depression, and low self-esteem. Taking a break can help reduce these negative emotions and improve overall mental well-being.
- Increased productivity: Social media can be a major distraction, taking up a lot of time and attention. By stepping away from social media, you may find yourself more focused and productive in other areas of your life.
- Better sleep: Electronic screens emit a blue light that delays the release of melatonin, interfering with sleep patterns. Backing off social media, especially two to three hours before bedtime, can help improve sleep quality.
- Stronger relationships: Focusing on real-life interactions instead of virtual ones can strengthen your relationships with friends and family. Setting screens aside allows you to be more present and engaged in face-to-face interactions.
- Reduced comparison: Social media often leads to unhealthy comparisons with others, which can negatively impact self-esteem. Taking a break can help you shift your focus from comparing yourself with others to instead focusing on your own well-being and goals.
Don’t think you have to cut social media out of your life altogether. Used mindfully, it can help enhance your mental well-being. Various platforms offer opportunities for social connection, personal growth, civic awareness, and more.
Before you start scrolling, set boundaries. If you're taking a break, limit it to a reasonable amount of time. You also can ask yourself what your intention is for turning to social media. Cultivate content in your feed that promotes fact-based information, healthy attitudes, motivational material, or mental wellness.
About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health. She is also a certified mindfulness teacher.
How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more.
