Wellness@Work : How to spot the signs of a stroke 

By Shelia Ross, D.N.P.
Director, USA Health Stroke Programs 

Stroke symptoms often appear suddenly. When someone is having a stroke, early treatment is key to improving the chances of survival and preventing long-term disability.    

A stroke occurs when blood supply to the brain is suddenly interrupted. An ischemic stroke is from a clot blocking the vessel.  A hemorrhagic stroke is where there is a break in a vessel, releasing blood into brain tissue.  Many strokes can be prevented with a healthy diet, exercise, weight management, blood pressure and diabetes control and monitoring, smoking cessation, and regular check-ups.    

Yet, strokes continue to be the leading cause of disability in the United States, where someone has a stroke every 40 seconds. That’s why it’s important to recognize the early warning signs and take steps to get medical attention as soon as possible.

To spot the signs of a stroke, remember the acronym BE FAST:   

• B – Balance problems. Notice the person’s balance or coordination. Ask if they feel dizzy.   
• E – Eyesight issues. Ask the person whether they have blurry vision, are seeing double, or have other eyesight problems such as blind spots.   
• F – Face drooping.  Ask the person to smile. Check if one side of their face droops.   
• A – Arm weakness. Ask the person to raise both arms. See if one arm drifts downward.   
• S – Speech difficulties. Ask the person to repeat a simple sentence. Check for slurred speech or difficulty speaking.   
• T – Time to call emergency medical services (EMS). 

If you notice any of these signs, call EMS at 911 immediately. Time is crucial in treating a stroke.  Document the time of onset or the last time this person was at their normal state.   

Anything out of the ordinary, even if you or someone else isn’t having a stroke, can be a sign to seek care. Pay attention to these signs, and don’t delay. The sooner you get care, the better the outcome.  

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more.