Wellness@Work: Health benefits of getting organized

Getting your home or office in order isn’t something you should put off until you have more time. It’s something that’s so important you need to prioritize it — because it often leads to many positive benefits. 

When you declutter, you take control over your belongings and your time instead of letting them control you. Because so much of our lives is out of our control, managing and keeping a clean home or workspace is an impactful way to improve your wellness and make your space a peaceful sanctuary from the chaos outside.

Here are seven ways that organization boosts your health:

• Reduces stress. Having so much that you can’t keep track of it all can lead to disorganization, clutter, and yes, even stress. It’s frustrating not to be able to find what you need or waste money on things you already own. Just being in a cluttered room creates stress, and while it can be a challenge to get everything under control, it’s worth it.
• Boosts physical health. Clutter also contributes to dust buildup, which if left unchecked can lead to certain health issues. An untidy space also can result in problems with mold and mildew, which can pose even more serious threats. If addressed, such complications are less likely.
• Improves sleep. Getting enough sleep is one of the best ways to boost your overall well-being, ensure your body functions optimally, and fight off illness. Living and working in an organized space leads to calmer surroundings. With fewer distractions, you are able to give your body and mind permission to rest.
• Saves time. Time is a precious gift, but we don’t always spend it wisely. A messy home or office takes away more than your inner peace, and it easily can drain your energy and your time. You may find yourself wasting time searching for things instead of being productive or enjoying more time with family and friends.
• Saves money. Has clutter ever had you seeing double? As in, you bought something you needed only to find that you already had it? When you have too many things, it’s very easy to lose track of what you have. So the more time you spend cleaning things out and getting your home organized, the more money you could save in the long run.
• Improves focus. When everything has a place and everything is in its place, there is less room for distractions. If your to-do list is a mile long (or longer), that can take your focus off the things that need your attention. Whether at work or at home, organization helps boost your creativity and your productivity.
• Benefits your mental health. Banishing clutter can help alleviate feelings of depression and anxiety. Disorganization can feel heavy, physically and emotionally, because it always feels like there is an overwhelming task to tackle. As you work to get organized, everything may feel lighter, and you may feel like a renewed person.
  

About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health. She is also a certified mindfulness teacher. 

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more.