
“Having this work accepted for publication in Nature is a rare and significant accomplishment – one that reflects the power of a bold scientific idea, carried forward by hard work and perseverance,” said Christopher Davies, Ph.D.
By Michelle Ryan
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With the holidays comes the inevitable slate of holiday meals and parties. But that doesn’t mean you have to assume you’ll overeat. Eating mindfully can help you enjoy your meals while staying in tune with your body's hunger and fullness cues. Here are some tips:
By being mindful about eating during the holidays, you can fully participate in the season’s celebrations while maintaining a balanced approach to food and well-being.
About the author: Michelle Ryan, an E-RYT 200 yoga instructor, works as a marketing specialist for USA Health.
“Having this work accepted for publication in Nature is a rare and significant accomplishment – one that reflects the power of a bold scientific idea, carried forward by hard work and perseverance,” said Christopher Davies, Ph.D.
“This award is not given lightly,” said Donald E. Williamson, M.D., president and CEO of the Alabama Hospital Association. “It reflects not only a record of exceptional service, but also the lasting influence of a leader who has shaped the future of healthcare in Alabama. We are proud to honor Owen Bailey for his lifelong commitment to advancing health and transforming lives.”
Becker’s Healthcare is proud to celebrate these exceptional women leaders for their unwavering dedication to advancing healthcare. Their vision, influence, and leadership are instrumental to the success of their organizations. — Becker’s Hospital Review
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