Wellness@Work : How to create a wellness routine

Think of your daily or weekly routines. They ensure that important things get done. Nothing is more important than your health, so it deserves to be prioritized. One of the best ways to do that is to create a wellness routine.

Just like any other routine, it helps you stay on track and keep your well-being at the forefront of your mind. Creating a wellness routine involves incorporating various activities and practices that promote physical, mental and emotional well-being.

Here are some steps to consider as you get started:

• Assess current habits. Reflect on your current lifestyle and habits to identify areas that need improvement.
• Set goals. Determine what you want to achieve with your wellness routine, whether it's increasing physical activity, reducing stress, improving sleep, or developing healthier eating habits.
• Choose activities. Select activities that align with your goals, such as exercise, meditation, yoga, healthy cooking, journaling, or spending time outdoors.
• Create a schedule. Plan when you will incorporate these activities into your daily or weekly routine. Consistency is key to establishing healthy habits.
• Start slow. It's OK to start small and gradually build up your routine. Trying to do too much at once can be overwhelming and unsustainable.
• Stay flexible. Be open to adjusting your routine as needed. Listen to your body and mind, and make changes that support your overall well-being.
• Track progress. Keep a journal or use an app to track your activities, mood, energy levels, and progress toward your goals.
• Seek support. Consider working with a wellness coach or therapist — or joining a community or group that shares your wellness goals — for accountability and motivation.
• Practice self-care. Remember to prioritize self-care activities that bring you joy and relaxation.
• Celebrate wins. Acknowledge and celebrate your accomplishments along the way to stay motivated and continue building a sustainable wellness routine.
  

About the author: Michelle Ryan, an E-RYT 200 yoga teacher and fitness instructor, works as a marketing specialist for USA Health. She is also a certified mindfulness teacher. 

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more.