Wellness@Work: How to manage grief during the holidays 

By Kim Crawford Meeks
Spiritual Health & Counseling Manager

Managing grief during the holidays can be particularly challenging, as it’s a time often filled with family gatherings and celebrations. If you are navigating this season after a loss, know that there are ways to cope.

Here are some specific strategies to help you manage grief during this difficult period:

• Create new traditions. Instead of trying to stick to old customs that may be painful, consider starting a new tradition. For example, if you lost someone who loved baking, you could bake their favorite recipe but invite friends to join you in a memory-sharing session.
• Set boundaries. It’s OK to decline invitations or limit your time at events. If you feel overwhelmed, opt for a shorter visit, or choose to spend the day with just a close friend or family member who understands your feelings.
• Honor their memory. Find ways to remember your loved one during the holidays. You could light a candle in their memory during a family meal, share stories about them, or create a small memorial space with photos and mementos.
• Practice self-care. Engage in activities that nurture your soul. This could mean taking quiet walks in nature, journaling your feelings, or indulging in a comforting hobby like painting or knitting.
• Reach out for support. Connecting with others who share your experience can be incredibly beneficial. Consider joining a support group or simply reaching out to friends who have experienced similar losses.
• Give back. Channeling your grief into helping others can create a sense of purpose. Volunteer at a local shelter or organize a small charity drive in memory of your loved one.

Remember, it’s OK to feel a mix of emotions during this time. Allow yourself to grieve while also seeking moments of joy, however small they may be.

Please also visit the USA Health Spiritual Care Page for more resources.

How can you lead a longer, better life? Follow weekly Wellness@Work tips from USA Health Integrative Health and Wellness. We cover ways you can eat better, move better, be more mindful, and find more balance to support your optimal health and well-being. Learn more at USA Health Wellness.