Integrative Health & Wellness Cooking Class (Fairhope)
Culinary medicine strives to join the science of nutrition with the art of food preparation to make dishes that are not only good for us but also unapologetically delicious.
See event details for class times and topics.
When:
Oct 09, 2026All dayCost:
VariesThe Integrative Health and Wellness Program at USA Health combines evidence-based nutrition and culinary medicine with personal wellness programs that support positive changes in diet, exercise and mental health. Even small changes can have a significant impact on most of the major causes of illness and death in our community. Our approach uses research, teaching and community education to share this life-altering practice.
Hands-on classes are $30 for community members, and demonstrations are $15 for community members. USA employees and their dependents on the USA Choice, Select or Consumer health insurance plans can attend classes and demonstrations for $5 each.
Topics for Upcoming Classes in Fairhope
Tuesday, Sept. 15, 5:30-7 p.m.
Hands On: Healthy Protein 102
Thursday, Sept. 24, 5:30-7 p.m.
Hands On: USA Health Neurologist Dr. Kilgo will discuss Multiple Sclerosis and inflammatory diets
Thursday, Oct. 1, 11 a.m.-12:30 p.m.
Hands On: Plant Forward 101
Friday, Oct. 9, 11 a.m.-12:30 p.m.
Hands On: Healthy Carbs 101
Tuesday, Oct. 13, 5:30-7 p.m.
Hands On: Healthy Carbs 102
Friday, Oct. 23, 11 a.m.-12:30 p.m.
Hands On: Healthy Fats 101
Wednesday, Oct. 28, 11 a.m.-12:30 p.m.
Hands On: Healthy Fats 102
Thursday, Nov. 5, 11 a.m.-12:30 p.m.
Hands On: Holiday Sides
Wednesday, Nov. 11, 5:30-7 p.m.
Hands On: Holiday Meals
Tuesday, Nov. 17, 11 a.m.-12:30 p.m.
Hands On: Holiday Meals
Additional Events
Our calendar lists special events and regularly scheduled classes separately. To display a list of upcoming classes, select the "Classes" option above or visit Events, Classes and Support Groups at USA Health.